With the fear of swine flu running rampant, I’m sure, like me, you were reminded more than once how to properly wash your hands. My hands are so chapped from the recommended 20 seconds of scrubbing, multiple times per day that it is painful to even write this post! Just in case you missed this rousing lesson [...]
January is the time I trade in 3 C’s, cookies, candy, and cake (who were regular guests on my plate throughout the holidays) for 1 C, cleansing. I have completed numerous cleanses over the past couple of years, and although I head into each one with trepidation, I quickly forget all apprehensions as I begin [...]
