With the fear of swine flu running rampant, I’m sure, like me, you were reminded more than once how to properly wash your hands. My hands are so chapped from the recommended 20 seconds of scrubbing, multiple times per day that it is painful to even write this post! Just in case you missed this rousing lesson [...]
Seeing that February is Heart Health Awareness Month, I thought it would be fitting to share with you one of the foods that keeps my ticker happy…chia seeds. Being touted as one of the latest superfoods, these pint-sized seeds are being used to treat many health conditions, ranging from blood sugar disorders to acid reflux. Best of [...]
Continue reading about My (and Dr. Oz’s) Love For Chia Seeds
